2 Tbsp vegetable broth (low sodium)1 large onion, chopped 2-3 garlic cloves, crushed or minced finely 1 celery stalk, chopped finely 4 -6 oz mushrooms, chopped 1 medium red bell pepper, chopped finely 1small/medium zucchini, diced (optional) 28 oz crushed tomatoes (low sodium – Dei Fratelli is a good brand) 28 oz tomato puree (low […]
Vegan
Vegan Lasagna
This lasagna layers include homemade marinara sauce with no oil, no fat tofu mixture to substitute for ricotta cheese, veggie layer with no oil, and whole wheat lasagna pasta. Nutritional yeast is an option to use as topping to substitute for cheese. Marinara Sauce 1-2 Tbsp vegetable broth (low sodium)1 large onion, chopped2-3 garlic cloves, […]
Lentil Eggplant Bake
This is a vegan version of Shepard’s Pie with a whipped potato-cauliflower topping. Ingredients: 1 C green lentils, rinsed and sorted2 1/2 C water1 tsp tamari1 tsp herbs de provence dash salt1/3 C tomato puree1 medium onion, chopped (about 1/2 cup) or combination of chopped onion, leeks, shallots) 4 oz mushrooms, sliced 1 red or […]