This lasagna layers include homemade marinara sauce with no oil, no fat tofu mixture to substitute for ricotta cheese, veggie layer with no oil, and whole wheat lasagna pasta. Nutritional yeast is an option to use as topping to substitute for cheese. Marinara Sauce 1-2 Tbsp vegetable broth (low sodium)1 large onion, chopped2-3 garlic cloves, […]
Month: December 2022
Lentil Eggplant Bake
This is a vegan version of Shepard’s Pie with a whipped potato-cauliflower topping. Ingredients: 1 C green lentils, rinsed and sorted2 1/2 C water1 tsp tamari1 tsp herbs de provence dash salt1/3 C tomato puree1 medium onion, chopped (about 1/2 cup) or combination of chopped onion, leeks, shallots) 4 oz mushrooms, sliced 1 red or […]