Ingredients: 4 sheets of parchment paper to wrap fish fillets4 white fish fillets (Mahi Mahi or Orange Roughy are favorites for this recipe but any mild white fish will work fine.)2 tsp lemon olive oil (works best but regular olive oil with 1 tsp of lemon juice mixed in may be substituted)3 tsp butter1 medium […]
Month: October 2022
Beef Borsch Casserole
A hearty winter stew with sometimes forgotten healthy vegetables. Ingredients: 2 lbs. lean beef stew meat1 T olive oil4 carrots or 2 cups, peeled and sliced (Parsnips could be used for 2 of the carrots.)3 medium turnips or 1 cup, cut in strips1 C sliced celery (3 stalks)1 medium onion, sliced3 C water1 6 oz […]
Tomato Lentil Vegetable Soup
Ingredients: 1 T olive oil1 medium onion, chopped2 large sticks of celery, chopped2 – 3 garlic cloves, crushed or minced finely1 t cumin1/2 t turmeric1 bay leaf28 oz can diced tomatoes with the juice32 oz vegetable broth14 oz chicken broth1 C dried green lentils, rinsed and drained2 large carrots, sliced3/4 C cauliflower in small pieces1 […]